Treating nightmare disorder in adults - Adult in nightmare
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Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Post-traumatic stress disorder (PTSD) also commonly causes people to experience. If your sleep is disturbed by bad dreams, you're not alone. Find out what causes adult nightmares and what you can do to put an end to them.