What is the Recommended Dietary Allowance for iron in my diet? | Minerals - Sharecare - Iron rda for young adult
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Intakes and Status The average daily. Most of the 3 to 4 grams of elemental iron in adults is in hemoglobin . Recommended Dietary Allowance (RDA): Average daily level of intake . Full-term infants usually have sufficient iron stores and need little if any iron.